Nutmeg is a popular spice made from the seeds of Myristica fragrans. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards.

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